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Product Name : Why Am I Always Tired Book
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Publisher Name : Kent Williams
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Why Am I Always So Tired, a PDF eBook and system by Kent Williams presents a groundbreaking discovery and a step by step guide system to help you feel energized again. You will discover amazing things about feeling tired and the connection to other disorders such as panic attack, hyperactivity, skin conditions, depression, and hormonal imbalances.
We will present you here Why Am I Always Tired Book System Review in order to help you make your own decision if this program is worthy or not and the system presented really works. You can find if Is Kent Williams’ system is worth of buying.
Several studies have shown a connection between the chronic tiredness symptom and medical complications such as pre-diabetes and weight gain. For example, a team of doctors from the Boston University and Harvard Medical School, completed a 16 year study in the year 2012, where they recorded the weight gains and sleep habits of 68,183 women. After completing the study, the medical researchers have come to the conclusion that fatigue and sleep deprivation can be considered as the leading predictors of the rate of obesity and women’s body fat percentage. In a similar study, another team at the University of Chicago found that insulin-resistance is also increased by fatigue. Insulin resistance is also the number one factor leading to diabetes.
The bottom line of these studies is the fact that sleep might be, perhaps, one of the most important regulators of your body’s metabolism. This was also proved by another study done in the year 2006, that found the hormone levels are modified by a reduced amount of sleep and this can make you crave sweets and sugar. This is explained by the fact that reduced sleep will increase the hormone ghrelin, the “hunger” hormone, and decrease levels of the “fullness” hormone, leptin. The study has found that healthy men consumed more sugar, 22 percent more calories, and felt increased hunger before dinner and breakfast after just one night of reduced sleep.
Actually, we do not need as many hours of sleep per night as then common sense dictates. The eight hours of sleep per night needed is just a myth. It is possible to feel rested and eliminate fatigue with only five hours of rejuvenating sleep. As in many other aspects, here quality matters more than quantity. There are several life style changes that you can start right away. They will push your body to rest better at night and you will wake up refreshed and full of energy.
You can get the fullest and deepest sleep starting tonight. You can wake up tomorrow rejuvenated, refreshed, and ready to face any challenges you have coming your way. And all these only with five hours of restful and quality sleep. You can feel more productive with just five hours of good sleep than you would with the recommended eight hours.
Without energy drinks, sleeping pills, or harmful prescription medications that always have unpleasant side effects, it is truly possible to reverse your fatigue symptom in just a single night. The system developed by Kent Williams can do amazing things for you. Actually, these little sleep secrets are known and used by some of the most productive people in the world. This is common knowledge among the most successful top executives at Japanese companies, but is virtually unknown of in our western world.
Why Am I Always Tired is sharing these sleep secrets used by the most successful men in history including Leonardo Davinci, Ben Franklin, John F. Kennedy, and Winston Churchill. For many who will buy the eBook and subscribe to the membership of the official website of this program, most of this knowledge might go against conventional western medicine. But you have to consider the fact that most doctors prefer to prescribe alertness aid or dangerous sleeping pills instead of looking into the depth of the problem. The concept of holistic medicine is still not widely accepted in our Western society and stays on the fringe of alternative therapies. America has become a nation of walking zombies and pill junkies because these quick fixes are preferred by the drug companies, because they can be sold at a profit. Of course, no one would make money by fixing the core problems that stay at the deep root of your permanent fatigue.
Why Am I Always Tired system will reveal you what you should avoid, what you need in order to enjoy a rejuvenating sleep, how to wake up refreshed, without the need of an alarm clock, and many more. Many happy customers have left positive reviews of this system which seems to truly work. You can be one of them as well.