Tips and Remedies to Lose Weight Quickly – 30 Natural Fat-Burning Solutions
Tips and Remedies to Lose Weight Quickly : Sometimes, natural remedies can help you lose your stomach, thighs or hips, and eliminate fat stored in your body when you have gained weight. Discover 30 modern tips and tricks from grandma to lose weight fast.
How to lose weight quickly
There are two kinds of remedies: those that suppress hunger and help fight against water retention and help our body “burn” fatand toxins by promoting the transformation of stored fat into energy.
Obviously, the consumption of these fruits, algae or herbal teas is accompanied by a diet.
30 grandma’s tips or natural fat-burning remedies
1 – Hot water
Hot or lukewarm water is an inexpensive remedy that is simple, effective and without any side effects.
Drinking hot water does not make you lose weight but can help you lose weight.
By drinking 1 1/2 litre of water every day during a light diet, your weight loss will be accentuated.
Bring water to a boil for 3 minutes.
Drink hot water, but not boiling
What water to drink?
Drink spring water, tap water or mineral water.
All waters are good when you are on a diet, except carbonated water, which, in addition to its high salt content, helps to expand the stomach.
When to drink hot water
Drink hot water in the morning on an empty stomach
Drinking hot water regularly, before breakfast, helps the body to free itself from its toxins, has a purifying effect and facilitates gastrointestinal “washing.”
Drink lukewarm water throughout the day.
2 – hot lemon water
The virtues of hot water can be multiplied with lemon.
Refreshing and stimulating, rich in vitamins C, copper and iron, lime or yellow lemon juice, helps to lose weight thanks to its appetite suppressant, fat burner and detox effect.
But be careful not to overdo it if you have an upset stomach or kidney problems.
Drink in the morning a bowl of hot water in which you will pour the juice of half a lemon. Drink lukewarm lemon water throughout the day.
3 – Ginger tea
Drinking ginger tea for weight loss is an ancient tradition in the Orient. This herbal tea, to be drunk hot or cold, calms the appetite while giving you energy.
How to make ginger tea
Cut a piece of ginger previously peeled with a knife (about 3 cm), then cut it into thin slices. Place the slices in a teapot or herbal tea, pour simmering water over them.
Let it steep for about ten minutes.
The longer you let it infuse, the more the “spicy” side of the ginger will stand out.
Filter (otherwise, the herbal tea will taste too strong).
Drink the ginger infusion throughout the day.
4 – Ginger / lemon
Added with lemon juice, the properties of ginger tea, ideal for suppressing appetite, improving transit, helping digest and making you lose weight, will be increased tenfold.
5 – chilli drink
It was the chilli drink that made Beyoncé lose weight!
In a bottle pour:
– 1/4 litre of lukewarm (or filtered) mineral water
– 2 tablespoons lemon juice fresh
– 2 tablespoons of maple syrup or honey
– 1 pinch of cayenne pepper.
Drink this drink 8-10 times a day, but no more!
If the chilli drink is effective for rapid weight loss, since you do not eat anything else, it is not without danger.
It can also cause dizziness, upset stomach and cravings.
So it is better to consult a doctor before starting this chilli cure, and especially not to drink the chilli drink for more than two weeks.
So only try to drink this drink if you are in perfect health!
Tips and Remedies to Lose Weight Quickly
6 – Apple cider vinegar
Provided that we do not drink industrial cider vinegar made too quickly but a traditional cider vinegar made by vinegar craftsmen, cider vinegar, in addition to contributing to our well-being, by eliminating intestinal problems (constipation, spasms, gas) destroys fat and promotes weight loss.
Diluted or not, the cider binary provides a feeling of satiety.
Drink a spoonful of apple cider vinegar before meals.
Drink two teaspoons of apple cider vinegar 2-3 times a day.
Or in cure
By following the advice in the Toutpratique article:
7 – Infusion d’orthosiphon
Orthosiphon, this plant is also known as “Java tea,” is a natural drainer, which facilitates the elimination functions of the body and weight loss.
Orthosiphon herbal tea, therefore, has its place in slimming diets.
How to make an orthosiphon infusion
In a cup, pour boiling water over one teaspoonful of finely chopped dried leaves. Cover, let steep for about 15 minutes, then strain.
Drink a cup of this infusion three times a day.
8 – Cinnamon tea
The benefits of cinnamon on diabetes are no longer to be demonstrated; on the other hand, we know less well the virtues of cinnamon on those who want to lose weight thanks to its “fat burner” effect and its appetite suppressant effect, especially when the desire for sweet is felt.
How to make cinnamon tea
In a cup, pour boiling water over a tablespoon of cinnamon sticks and let steep for at least 10 minutes before drinking the infusion.
Drink 1 cup of cinnamon herbal tea when you wake up, then between meals, at 10 a.m. and 4 p.m. and 6 p.m.
9 – Cumin herbal tea
Thanks to cumin herbal tea, which relieves difficult digestion, your swollen belly will become flattered.
Why? Quite simply because cumin has the power to reduce bloating and gas.
How to make cumin tea
In a cup, pour boiling water over one tablespoon of cumin.
Let steep, covered, for 10 minutes.
Drink a cup of cumin tea after each meal.
10 – Fennel tea
If you suffer from water retention and poor digestion, fennel infusion will be of great help to you in losing weight.
How to make fennel tea
In a cup or bowl, pour boiling water over one tablespoon of seeds previously crushed. Let steep, covered, for 10 minutes.
Drink a cup of infusion in the morning on an empty stomach and a cup of decoction after midday and evening meals.
11 – Yerba Mate
The Yerba Mate, a native of Paraguay, Brazil, Argentina and Uruguay, is a plant reference to caffeine.
The mate called “yerba mate” stimulates the body and the burning of fat without having the unpleasant effects of coffee (nervousness and sleep disorders )
Mate slows the progression of food bolus, which increases the duration of the feeling of satiety.
How to make a yerba mate tea
In a cup, pour boiling water over 1.5 g to 2 g of dried leaves, let it brew for ten minutes. Filter.
Drink three cups of Yerba Mate a day.
12 – Green tea
Green tea, specifically catechins and caffeine in it can help control our weight because it helps digestion, stimulates and drains the liver by promoting the conversion of stored fat into energy while having an effect cut -hunger.
How to make green tea
In a cup or bowl, pour boiling water over a tablespoon of dried leaves. Leave to infuse, covered, for 3 minutes.
Drink three cups of green tea a day.
13 – Piloselle tea
Pilosella is a powerful diuretic, effective in hepatic drainage.
How to make Pilosella tea
In a cup, pour boiling water over 1.5 g to 2 g grams of dried plants.
Let infuse ten good minutes, then filter.
Drink this infusion in the morning and another cup at midday.
14 – Thyme tea
The herbal tea with thyme, with a reputation to relieve digestive problems and bloating, can both cut your appetite and help you digest your food.
How to make thyme tea
In a cup, pour boiling water over a handful of thyme over two teaspoons of thyme.
Leave to infuse for 5 minutes (after the thyme infusion may become bitter!)
It is possible to further strengthen the properties of thyme by adding lemon juice.
Drink 4 cups of thyme tea per day, but no more.
Other diuretic herbal teas:
15 – The infusion of cherry stems
16 – Birch infusion
17 – horsetail infusion
18 – The infusion of quackgrass and ash.
Tips and Remedies to Lose Weight Quickly : What appetite suppressant tips to lose weight quickly
19 – The agar-agar
This Japanese seaweed is a great slimming ally.
Derived from different red seaweeds from Japan, agar-agar is a natural substance with great gelling power which comes in the form of a white powder, swells in the stomach, forms a gel that captures fats and sugars, and therefore gives us an impression of satiety, while reducing the calories consumed.
Add agar-agar to your soups or add them to your vegetables by putting a little seaweed to soak for about 30. Agar-agar can also be consumed as a drink, 10 to 15 minutes before the meals. Meal.
How to use agar-agar.
Pour 1 gram of agar-agar (a teaspoonful) into a cup filled with an herbal infusion or still boiling tea. Drink.
20 – Fucus infusion
Wrack is a green alga found on the Atlantic coast and the English Channel.
Thanks to its action on the thyroid and on intestinal transit, wrack, rich in proteins, vitamins and minerals and low in lipids, can help you lose weight, knowing that this plant also has the property of reducing the feeling of hunger.
How to make an infusion of fucus
In a cup or bowl, pour boiling water over one tablespoon of wrack thallus.
Infuse 10 minutes, covered or uncovered to eliminate iodine.
Filter before drinking.
Drink 4 cups a day without sweetening before and after the main meals.
Exceed one week of treatment (Don’t)
give fucus infusion to children under 12 years old (Don’t)
-Do not drink too much wrack tea in case of
– thyroid dysfunction
– allergy to iodine
21 – Herbal tea with dried hibiscus flowers
Herbal tea from dried hibiscus flowers, which has the tangy taste of red fruits, and also their colour, is ideal for digesting well, relieving colitis problems and as part of a diet because it is diuretic.
That is to say, and it will gently stimulate your kidneys in order to increase the work of interior purification and thus allow you to eliminate water.
How to make hibiscus tea
In a saucepan, boil 1 litre of water (if possible mineral), then throw in the boiling water a dozen dried hibiscus flowers.
Leave to infuse for 20 minutes off the heat.
Drink 3 cups a day.
22 – Herbal tea with red vine leaves
The infusion of red vine leaves is useful in case of circulatory problems to relieve menopausal disorders, hemorrhoids but also in case of cellulite.
Indeed, it has the reputation of stopping aqueous cellulite (excess water, unlike adipose cellulite, excess fat.
Particularly draining if you have water retention, it will help you during a diet.
How to make red vine herbal tea
In a cup or bowl, pour boiling water over a tablespoon of dried leaves. Leave to infuse, covered, for 3 minutes.
Drink 4 cups a day as a 3-week treatment
Tips and Remedies to Lose Weight Quickly : Fruits that provide a feeling of satiety
23 – The apple
The apple is a fruit rich in pectins, which are fibres that form a kind of gel in the stomach which provides an immediate satiety effect.
In addition, the high pectin content of apples promotes fat metabolism.
During a craving, bite into an apple! Your stomach will quickly be full.
24 – Papaya
The slimming property of papaya comes from the papain it contains, which are enzymes similar to those produced normally by the stomach to ensure the digestion of food.
The flesh of the papaya also has draining properties which make it recommended in weight loss cures.
Eat papaya for breakfast or as a snack.
And keep the small black seeds of the papaya to make infusions.
They have a stimulating effect on the gallbladders and the liver.
Foods rich in protein
Foods rich in protein: chicken or turkey breast, veal cutlet, ham, tuna, salmon can provide a feeling of satiety, but especially egg white.
25 – Egg white
Hard-boiled egg white, minus the yolk, can moderate one without making you fat.
Eat hard-boiled egg white if you have a craving or before a meal.
Tips and Remedies to Lose Weight Quickly: High fibre oats and flax seeds
26 – Oatmeal
In perfect harmony with our nutritional needs and low in calories, oatmeal in the morning can advantageously replace your toast!
And since they contain soluble fibre that stays in the stomach for a long time, a handful of flakes puffed up in water or milk, heated and sweetened with a spoonful of honey, will prop up your stomach and give you all the energy you need up to at lunch time.
27 – Oat bran
Rich in soluble fibres and pectin, which can absorb up to 30 times its volume in water, oat bran provides rapid satiation.
It is, therefore, a very appreciable ally-slimming.
Incorporate oat bran in the preparations of pancakes, pie dough, pizza dough or sprinkle oat bran on your salads, raw vegetables, cottage cheese, yogurt, starting with a teaspoon per day, then moving on gradually to one, then two, then three tablespoons each day without ever exceeding 3 in order to avoid intestinal problems, and especially drink plenty of water or herbal teas, if possible just after ingestion to allow the bran to fulfill its role of intestinal sponge.
Either way, consuming oats in any form should be accompanied by plenty of water.
Some people do not tolerate oat bran, especially those with irritable bowel problems or digestive problems.
So ask your doctor for advice before taking any bran.
28 – Flaxseeds
The slimming properties of flax seeds have been scientifically recognized.
On the one hand, thanks to its high fibre content, which facilitates its transit and provides a feeling of satiety (its volume increases five times more in the stomach), on the other hand, thanks to its high content of Omega 3 essential fatty acids, which help the metabolism to burn calories.
Eat one to two tablespoons per day of flax seeds.
-Or sprinkle flax seeds on your dishes, or use very fine ground flax seeds to replace the flour (1 teaspoon of flax seeds for half a teaspoon of flour).
29 – The propolis
Rather than chewing gum, chew propolis, and as soon as the urge to snack is felt!
Propolis, harvested by bees, comes in the form of chewing gum.
Chew for a long time, for at least half an hour, as if it were chewing gum, between meals, a piece of one gram of propolis.
Propolis is sold in tablet form.
30 – Coffee
There are 400 varieties of coffee, but whether the coffee is Arabica or Robusta, their main active component: caffeine is the same (although 100% pure Arabica blends contain an average of 1.3% caffeine, i.e. twice less than Robusta blends), and therefore all coffees have beneficial effects.
Coffee not only boosts our energy, but it also alleviates the feeling of hunger (drinking a hot cup of coffee, as soon as you wake up, and half an hour before eating, can reduce appetite by 35% overall. day), facilitates digestion, regulates blood sugar and transit, fighting against constipation.
Drinking coffee can therefore be used as an adjunct to diets, on one condition: drink it in moderation!
Half an hour before sitting down to eat, drink strong, sweet coffee, but never exceed 200 mg to 300 mg of caffeine per day, i.e. two to three cups or five to six coffees.
Consuming more coffee could be harmful to your health and could have the opposite effect of making you fat.