The Autoimmunity Bible & Norton Protocol Review By Julia Liu

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Autoimmune disease may be a condition where the body’s immune system considers its own body tissues and organs as foreign and attacks them. Autoimmune conditions are typically chronic in nature and are additional common in ladies. There are nearly hundred autoimmune diseases like thyroid disease, chronic fatigue syndrome, irritable bowel syndrome, Crohn’s disease etc that have been identified by the medical fraternity. Exact explanation for such diseases is still unknown.

However, factors such as heredity, stress and environmental toxins are linked to such diseases. Autoimmune conditions can’t be prevented or cured as the cause of such conditions continues to be unknown. Symptoms like low grade fever, feelings of malaise, joint pain and fatigue are related to most of the autoimmune conditions. Since the cause of such diseases is unknown and therefore the disease being chronic in nature, management of such ailments becomes a challenge for the sufferer. Such diseases significantly hamper an individual’s ability to guide a traditional life. However, there are various effective coping methods which will be used to ease the symptoms and help the sufferers to live well.

Let’s take a look at some suggestions which will facilitate in higher management of the illness.

Partner with the doctor: Correct treatment of autoimmune conditions needs a vigorous participation on half of the patient. Partnering with the doctor by asking queries, prompt reporting of changes in symptoms and strictly abiding with the treatment arrange chalked by the doctor should be followed.

Nutrition: Nutrition is an important aspect in the treatment of autoimmune conditions. Balanced and healthy diet can go a long manner in strengthening the immune function. A healthy balanced diet comprising of vegetables, fruits, lean meats like fish and low fat dairy product ought to be consumed to support the immune operate. Foods wealthy in antioxidants and having anti-inflammatory properties like omega – three fatty acids conjointly facilitate. Autoimmune diseases will additionally be worsened thanks to sure vitamin and mineral deficiencies. Hence treating such deficiencies through supplementation can be followed under proper supervision of the doctor.

Exercise: Exercise will help in improving immunity furthermore weight management in bound conditions such as hypothyroidism. However, fatigue is related to nearly all autoimmune conditions. In such situation, it becomes important to rigorously chalk out an exercise regime underneath the steerage of the doctor. Light exercises like Pilates, yoga and walking will be included in daily routine.

Relaxation Techniques: The daily challenge of managing autoimmune conditions usually is quite stressful. It can lead to irritability, frustration, anger and depression. To beat such feelings and alternative day to day challenges, relaxation techniques like meditation, pranayama and yoga can be practiced. Such religious practices are known to calm the mind and additionally overcome feelings of worthlessness and self-pity.

Social Support: It is very important to own a smart support of family, friends and co-employees so as to beat the stress and psychological aspects of autoimmune conditions. It is crucial that the family understands and adjusts to the health and everyday life wants of the patient. One will conjointly be part of social support teams like on-line forums to discuss issues relating to their disease with fellow patients. This helps in assuaging feelings of isolation and loneliness within the patient.

Once afflicted, an autoimmune condition will become a lifelong challenge. Besides following the above tips, one should have a positive approach towards life since the means one thinks will go a protracted manner in managing an autoimmune disease.

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