The High Performance Handbook Review By Eric Cressey

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Last Thursday, I did my very last workout for my current Turbulence Training (TT) workout, “Fusion for Fat Loss.” If you’re not familiar with Craig Ballantyne’s (CB) TT principles, he recommends that folks should amendment workout programs each four weeks. This is a necessary step as a result of the human body adapts to whatever stress we tend to put it against like exercise, eating a reduced calorie diet, etc. After this adaptation happens, our bodies wouldn’t respond also to the identical stimulation (e.g. same types and amount of exercises). But, four weeks is a long enough amount that our body still gets enough stimulation from the exercises but it is not too long that our body can completely get used to it.

Therefore, after that boring but abundant needed bit of knowledge, I am about to inform you about my quest in selecting my new workout program for the next four weeks. At some point, I was confused on which program I ought to be doing as a result of I needed to achieve some muscle but I still had some fat that I wished to get rid of (and the actual fact that there are just too many TT workout programs offered to Platinum members does not facilitate…lol). Basically, losing fat and gaining muscle at the same time is doable but one situation would be more favored than the opposite. For instance, if I focused on losing fat (particularly my belly fat), I would lose may be 3 pounds of body fat and solely gain 1 pound of muscle in four weeks if I select the right program and follow the right diet. Do not get me wrong, I am not complaining. But, as a one that is nearer to my body fat percentage goal, some components of my body are skinnier compared to others and quite frankly, I don’t wish to look anorexic. So, my need for additional muscle.

I have determined that I am still going to work on reaching my goal of 15-sixteenp.c body fat that means that I am still going to target the fat loss facet of the equation. Now, I simply must be conservative with everything that I do from here thus that I get to stay whatever muscle I actually have now and probably gain a little bit during the following month.

When I chose my workout program, I fastidiously looked at the quantity of repetitions per exercise and the varieties of muscles every exercise will hit. For instance, I am trying for 8 repetitions for one exercise and then as several as 12 repetitions for an additional because muscle hypertrophy (or growth) is most effective at the eight-12 (generally more) repetition vary based on this consensus in the fitness business. At the same time, I explore for exercises that will target some of my skinnier areas like my arms where I would like a lot of muscle. Having this in mind, I search for a program with arm exercises however also with enough exercises that can give me a full body workout.

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